Diabetes and Yoga

According to health writer, Marium Alireza, of Arabnews.com states that," With activity, the possibility of reversing pre-diabetic conditions and lowering doses of medication and insulin in diabetes sufferers is heightened. Exercise can also promote bone and joint health and reduce incidents of osteoporosis (bone loss), bone fractures and joint damage and pains". The book, "Oxygen Yoga: A Spa Universe", is a good book for diabetics to get started on. It is full of information and great pictures. The programs consists of 8 weeks of poses to help you learn to breathe better and stretch muscles. These are easy exercises that just about anyone can learn to do. Diabetics need to do exercises and oxygen yoga is one of the best bets for any age.