Anti Aging Yoga

The book," Oxygen Yoga: A Spa Universe", was written with the main goal of providing anti-aging techniques to an individuals exercise program. The program designed is an eight-week program that is designed to put the individual in touch with time. It sounds like an unusual concept, but it really works. The program is very east and can be done at home, although one can get the same services in a spa or a salon for a lot more money. This program is so easy to learn that it can be done at home or with a few friends.